FAQs
Do I need to access gym equipment?
No, you don't need access to gym equipment. However, dumbbells are optional if you want to give yourself a challenge. If you don't have dumbbells, don't worry. There's plenty of household items you can use to improvise such as tins and milk cartons or you could purchase a set of PRF resistance bands
How does drop address size work and what’s included?
You will be sent an exercise questionnaire to help me get a better understanding of your current situation and your goals. The PRF App consists of customised workouts so in order for THE STRONG SQUAD to be fully tailored to your needs you must answer all the questions in the questionnaire with as much detail as you can and as candidly as possible. You will not be judged!
How often do my workouts change?
Your workouts will change weekly depending on your needs and your response to the programme. If you feel a particular workout is not fitting within your schedule, or is under or over-challenging, I will make changes, so it better meets your needs, fits your life and gets you results! Throughout your workout you will record times, weights and make side notes all in the app. (It is super-easy!) This information allows me to adapt and adjust your programme throughout your fitness journey, so you hit your goals.
Where do I get the app and how do I use it?
I send you the link to download the app software, which is very straightforward and easy to use. You get a short video tutorial on everything you need to know to use the app like recording your workouts, measurements, and messaging. Once downloaded you will find THE STRONG SQUAD programme ready for you within a few hours. Then we keep in touch via the messaging service in the app.
Still have a question unanswered? Simply ask Paul!
