The Mission: To build strong confident men and women. Everyday fitness for everyday men and women. Real transformations from the inside out. Grow your confidence, improve your fitness and transform your health for the better!
Talk to Paul and Build a Strong Squad plan that aligns with your goals, circumstances, preferences, and budget.
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When you sign-up, you will receive a questionnaire to help Paul and his team understand your goals, circumstances and preferences to ensure your plan is bespoke for you.
Paul and his team will sit down with the information you’ve provided and create your tailored program, helping bring an end to any guesswork for you. You'll then be able to access your plan directly on your phone.
Your plan will appear on day 1 of the app with clear instructions for each training day including exercises, reps and sets. You'll also be able to upload pictures and sync with a wearable fitness device.
Choose from 3 training categories:
A step by step guide to getting you started in the gym including simple exercises using machines, free weights and bodyweight exercises
Physique training and all-round health improvement
Turn back the clock, feel your best and fight back against pain
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You’re a beginner and new to a gym and don’t know what to do or where to start
You already have access to a gym but aren’t getting the results you want
You want a professional program to follow plus the reassurance of having your technique checked
You need a program specifically designed to achieve a particular fitness or performance goal
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A HIIT boxing class with non-contact boxing combinations – High intensity and fun. Get fit, lose weight and stay fit. Whatever you goal is, BOXFIT is a great session to include into your training schedule. It’s also a fantastic stress reliever.
Designed to improve core and abdominal strength. This is an intense 40-minute workout focusing on the entire mid-section, strengthening the inner core muscles and the lower back, helping you get that most sought-after Abs. This class is perfect for anyone wanting a workout dedicated to abs. Enjoy an extended 20 minutes and focus on recovery with some light stretches.
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Squat, lunge, jump repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up and strengthen your lower body. Exercises will be repeated again and again, with a good stretch out before the next set of exercises. You’ll focus on conditioning using bodyweight, but dumbbells are optional.
Upper body workout to build strength in your muscles and help your body to burn fat more effectively. Put your body to the test with this class. You’ll move through a series of movements targeting all your major muscle groups and smaller supporting ones for an upper body shred.
Talk to Paul and Build a Strong Squad plan that aligns with your goals, circumstances, preferences, and budget.
