Your FREE Calorie Calculator is here!

Take the guesswork out of your diet and fitness routine with my FREE calorie calculator using the Harris-Benedict equation!

How this calorie calculator works


Enter your details

Simply fill in your sex, age, height, weight and activity level in the calculator. It takes 1 minute to do!


Get your results

Have your total daily energy expenditure delivered to your inbox with a 5 day meal plan and tips to adapt.


Get bonuses!

To help you ignite your health and fitness journey you'll also receive tasty recipes and follow along workouts.

Get precise with diet planning and achieve your goals faster