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The Strong Squad
The Mission: To build strong confident men and women. Everyday fitness for everyday men and women. Real transformations from the inside out. Grow your confidence, improve your fitness and transform your health for the better!
What's included in The Strong Squad?
Your own personalised gym programme amended weekly
Videos and demonstrations, nutrition and lifestyle coaching
Access to the best online check-in and communication tools
Taking place at Queen's Sport (Stranmillis) focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body.
RISE with Paul Reynolds is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.
You’re tired of “quick fix” programs and are willing to dedicate 10 weeks to getting in shape the sustainable way.
You want an expert to hold you accountable and help you improve throughout the program.
With my personalised online and in-person training, you can achieve your fitness goals and start living a healthier lifestyle. Having worked with clients of all levels from novice to professional for over a decade as a certified fitness expert (BSc Sport and Exercise Sciences, 2014), I have gained extensive experience in health and fitness. The PRF RISE program was launched in 2016, empowering individuals with the knowledge and self-confidence they need to improve their lifestyle. In 2020, I launched a number of online programs, including The Strong Squad, providing people with an app to access a custom program that allows them to train on-demand, receive expert mentorship, and track their progress. Remember, you can't improve what you don't measure.
Paul is top class, and has really improved my knowledge and motivation towards training in a very short space of time. His app is the best I've used and is great for not only tracking progress in lifting weights, but also for tracking personal stats and goals such as sleep and weight. Couldn't recommend him highly enough!
I have trained with Paul for a few year, both face-to-face and via his app. I find Paul is a great motivator, offering an excellent, well thought out exercise programme for all levels and abilities. He is happy to offer help and advice and communicates well doing this. He is a total professional, with a great sense of fun and really encourages you to reach your full potential when working out.
Absolutely fabulous class and a great work out with fun and friendly people. Paul is a great but tough coach who structures the class with challenging exercises and pushes you to get toned and fit. Definitely have more energy and feel so much the better going to it. A worthwhile class to definitely try.
PRF delivers fitness coaching through a variety of formats - PRF app, online training, RISE, women’s strength training, small group PT, 1:1 PT - so there’s something to suit everyone.Training is aimed at all levels and no matter where you’re starting from you experience positive progression.I’d highly recommend PRF to support your health & wellbeing journey!
I train 1-1 with Paul and can't recommend him highly enough. Paul brings his A-game to coaching with focus, dedication and expert knowledge. Each session is tailored to you as an individual and Paul manages to combine motivation, knowing when to push/take the pressure off with proper confidence boosting fun.
The app is brilliant as I can do the exercises at a time that suits, as well as keeping me motivated and accountable. Paul is very professional and knowledgable. He works with your specific needs and gets the balance right between motivating you and supporting you to achieve your full potential.