A Personal Trainer that gets YOU results

Transform your body and your life with personalised fitness and nutrition programmes tailored to your goals at Paul Reynolds Fitness.

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The Strong Squad

The Mission: To build strong confident men and women. Everyday fitness for everyday men and women. Real transformations from the inside out. Grow your confidence, improve your fitness and transform your health for the better!

What's included in The Strong Squad?

Your own personalised gym programme amended weekly
Videos and demonstrations, nutrition and lifestyle coaching
Access to the best online check-in and communication tools

Complete PT Package

Get fit and stay motivated with the Complete PT Package. Tailored workouts, nutrition plans and expert support at your fingertips on your smartphone to help you reach your goals anywhere, anytime.

What's included in the Complete PT Package?

Tailored in-app gym plans
Nutrition and self support
Tracking and expert mentorship

RISE Programmes

Taking place at Queen's Sport (Stranmillis) focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body.

RISE with Paul Reynolds is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.
You’re tired of “quick fix” programs and are willing to dedicate 10 weeks to getting in shape the sustainable way.
You want an expert to hold you accountable and help you improve throughout the program.

Paul Reynolds Fitness results in numbers


Retention rates


RISE programmes


Active team members


Client satisfaction

Meet Paul

With my personalised online and in-person training, you can achieve your fitness goals and start living a healthier lifestyle. Having worked with clients of all levels from novice to professional for over a decade as a certified fitness expert (BSc Sport and Exercise Sciences, 2014), I have gained extensive experience in health and fitness. The PRF RISE program was launched in 2016, empowering individuals with the knowledge and self-confidence they need to improve their lifestyle. In 2020, I launched a number of online programs, including The Strong Squad, providing people with an app to access a custom program that allows them to train on-demand, receive expert mentorship, and track their progress. Remember, you can't improve what you don't measure.

What clients have to say

Real feedback about Paul Reynolds Fitness from those who have invested in themselves. Read more reviews here. Are you next?