R.I.S.E is tailored for novice and intermediate trainers, emphasizing fundamental fitness, nutrition, and ongoing self-improvement. Acquire the knowledge and confidence to oversee your lifestyle and enhance your physique. Sessions encompass a mix of strength training and H.I.I.T workouts, complemented by online nutritional support.

R.I.S.E, designed for beginners and intermediate trainers, focuses on essential fitness principles, nutrition, and continual self-improvement. Develop the knowledge and confidence to manage your lifestyle and enhance your physique. Sessions, featuring a blend of strength training and H.I.I.T workouts, along with online nutritional support, take place on Mondays and Wednesdays, commencing at the later time of 9:30 am.

Elevate your fitness with this Men's Strength Training course, geared towards enhancing strength, fitness, and confidence. Held every Monday night for an hour, this program caters to men seeking muscle development, increased endurance, and overall fitness improvement. Learn proper exercise techniques with various equipment, including barbells, kettlebells, and dumbbells. You will be lead you through challenging workouts focusing on strength, flexibility, and mobility. Additionally, gain the skills to design your own workouts for independent gym training. 

Embark on this Women's Strength course for the ultimate training experience in a supportive private setting. Tailored to help you attain your fitness aspirations and feel empowered, this program guides you through diverse exercises using equipment such as barbells, dumbbells, kettlebells and more. Conducted in a fully equipped training room, each session provides the attention and support necessary for you to reach your full potential. Whether your goal is toning, strength building, or enhancing confidence, the Women's Strength course offers an ideal platform for achieving fitness objectives. Moreover, the program equips you with the skills to design your own workouts, enabling independent and effective gym training beyond the course duration. 

Enrol in the Intro to Women's Strength course for the ultimate training experience within a supportive studio environment. Guided through a diverse range of exercises utilizing equipment such as barbells, dumbbells, kettlebells, TRX, medicine balls, and more, each session ensures you receive the necessary attention and support to realise your full potential. Whether your focus is toning, strength building, or boosting confidence, the Women's Strength course provides an ideal platform for achieving fitness objectives. Additionally, the program educates you on crafting your own workouts, empowering you for independent and effective gym training beyond the course duration. This course offers a fantastic opportunity to train alongside like-minded individuals. 

Enrol in the MIXED (Men & Women) Strength program for the ultimate training experience in a supportive studio environment. Tailored to help you achieve fitness goals and feel empowered. Whether you aim to build muscle, enhance endurance, or improve overall fitness, Mixed Strength provides a program uniquely crafted for your needs. Gain expertise in exercise techniques using a variety of equipment, including barbells, kettlebells, and dumbbells. Learn the art of designing your own workouts, empowering you for independent training in the gym. This program equips you with the knowledge and tools to move better, feel better, and enhance your understanding of training.