PRF Resistance Bands

ONLY £25.00 + FREE P&P

**LIMITLESS MEMBERS** - Contact Paul today for an exclusive discount

Each set of PRF Resistance Bands contains light (Black), medium (Grey) and heavy (Red) resistances.

Extremely effective for both upper and lower body training.

A carry bag is also included so you can easily take them wherever you go so you can train anytime!

Perfect for working out while you are travelling or at home.

AND a great Christmas stocking filler!


Please Note: Bands are sent out RM First Class

Allow 3-7 working days for delivery due to COVID-19

PRF Bands Reviewed

⭐️⭐️⭐️⭐️⭐️ I’ve been using Paul’s resistance bands for a couple of weeks now and noticed a massive difference in my training - they’re especially useful now we have to workout at home with little to no equipment! Such good value for 3 bands and the quality is amazing, they don’t snap or pull at your skin at all! Loving the extra challenge they’re adding to my workouts - definitely recommend!! - Michelle McIlroy (3rd Dec 2020)

⭐️⭐️⭐️⭐️⭐️ Paul's limitless program is absolutely fantastic. I am the fittest I have been in a long time & feel absolutely terrific! To be able to say that with 2 babies & only working out at home is testament to how great Paul is at what he does. I’d recommend limitless to anyone & Paul is really motivating & gives you alternative exercises should you need excuse not to work out! - Janeen Speers (14th Nov 2020)


Strong and Toned Lower Body - The ultimate home workout tool for men and women. PRF Resistance Bands will help engage muscle groups in a gentle yet productive way, allowing you gradually and effectively strengthen your muscles.

No slipping, rolling or pinching - You won't have a "roll-up "or "snap" problem during exercise with these fabric resistance bands, which might happen while using rubber exercise bands. PRF Resistance Bands boast a broader, more comfortable fit, featuring anti-slip rubber layers.

Train at Home or On the Go - PRF Resistance Bands include a breathable, mesh carry bag so you can take them to the gym or on your travels to ensure you never miss a workout.  PRF Resistance Bands are lightweight and space-efficient that you can easily stash them in your suitcase or hand luggage with the included mesh carrying pouch, making it perfect for any workout whether it's at home, gym or hotel room.

Choose from 3 different resistances - PRF Resistance Bands come in a pack of 3 with varying levels of intensity providing you with more flexibility and more fantastic options for your exercise routine, ensuring you achieve all your workout goals and intensity levels.

PRF Resistance Band Benefits


PRF Resistance Bands have diverse functions and a range of adaptability making them a versatile tool in any exercise routine to ensure that working out never becomes boring.


PRF Resistance Bands weigh nothing and take up very little space PLUS with the mesh carry bag you can take them wherever you go. Ideal for frequent travellers or those who don't have time to go to the gym.


PRF Resistance Bands are extremely effective in developing muscle tone, increasing strength, and improving overall balance, stability and coordination in less time.


You don't need to go out and buy a full set of weights or a treadmill at +£200 that we all know will collect dust in the garage after a few months!

Suitable For Everyone

Whether you're a beginner or professional athlete PRF Resistance Bands are for you! Start with light resistance and work your way up!


You can easily incorporate PRF Resistance Bands into your current workout so you don't have to start from scratch. Contact Paul to show you how you can use PRF bands.

Who are PRF Resistance Bands for?

Everyday Training
RISE Members

Frequently Asked Questions

What are PRF Resistance Bands?

Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettlebells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home.

How do resistance bands work?

As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by combining resistance bands or by holding them in a way that increases tension—i.e. bringing your hands closer together when doing arm moves.

Are resistance bands different from regular weights?

The biggest difference is that resistance bands do not rely on gravity the way that free weights do. This might sound easier but it’s actually harder because you’re working against resistance throughout the entire range of an exercise and not just on the way up. This forces your muscles to work harder resulting in more growth.

Can resistance bands be used for rehabilitation?

Resistance bands are often used during physical rehabilitation sessions, as they allow the therapist to provide different levels of resistance in a variety of postures and motions that can be modified to suit your specific needs. In contrast, you can perform only a limited amount of movements with free weights or weight machines. Resistance bands conveniently provide resistance to just about any motion and can be especially helpful for athletes.

Can you target specific muscle groups?

The resistance bands can be used to perform over 150 different exercises targeting all muscle groups.

Whether you’re searching for a complete body workout or are looking to isolate each muscle group, contact Paul today to help you get the right workout.

Still have a question about PRF Resistance Bands?

Contact Paul Today