Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from LIMITLESS

⏰ ⏰
Don't Miss Your Chance To Get Lasting Results. The Next 4-Week Intake Starts 31st August!

Struggling for time?
Lacking motivation?
No accountability? Unsure on what exactly to do?

If you said YES to any of these questions
this programme is for you!

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.

You’re tired of “quick fix” programs and you are willing to dedicate 4 weeks to getting in shape the sustainable way.

You want an expert to hold you accountable and keep you consistently progressing through the program.

Introducing LIMITLESS

Bespoke 4-Week Fitness Programme
Access to the PRF App with workouts dedicated to you, updated weekly to help your progression. Workouts are varied, including supersets, drop sets, interval training and follow along workouts.

Focus on Nutrition and Self-Improvement
Nutrition and lifestyle coaching to help nourish your body and sharpen your mind.

Expert Mentorship
1-to-1 consultation when you join, along with weekly Zoom calls, Q&A sessions and weekly tasks to help you progress.


Sign Up

Provided a 4-week programme that suits your circumstances and the progress you want to make.

Work With Paul

Start your workout programme with nutrition and lifestyle coaching PLUS weekly check-ins to help you progress.

Lasting Results

Reflect on your 4 weeks and progress onto the next LIMITLESS level programme.




YOU SAVE: £15 (26%)

Your Programme Includes
1-to-1 consultation to create a programme dedicated to you, your circumstances and goals
Bespoke 4-Week fitness programme with weighted and bodyweight workouts accessed through the PRF App
Workout videos on the PRF App performed by Paul to guide your form
Performance tracking on the PRF App to effectively measure your progress
Weekly updates to fully maximise your progression in 4 weeks
Advice on recovery, stress management and the importance of sleep and self-care
4 training sessions per week with habits, nutrition and lifestyle coaching through the PRF App
Zoom call available on request to review progress and answer questions

FREE and unlimited access to all live classes
24/7 unlimited access to ALL workouts and programmes on the PRF App

Lasting Results Shown

I was never confident using the gym and never felt I was using my time effectively. I feel the program created for me was very beneficial as I felt like what I am doing is more efficient and my confidence with the gym is improving.

I found the home workouts very useful and to the same intensity as a session I would have in the gym. There is great variety in the workouts, each day is something different and targets a different area. The app was very easy to use and the videos where useful when there was exercises I was not aware of and it explained it in an effective way.

I enjoyed the variety of the training and how easy it was to use and pick up.

Paul is very motivational and understanding of everyone’s fitness levels and tailors a programme that will suit you no matter what your experience in a gym or goals.

- Declan Hillan - Software Engineer

Paul has tailored programme to target different body types and you are able to edit/plan what workout you want to do on each day etc. I like that not only does it make you feel accountable and proactive with your time when working out but your also able to track your measurements, weight, calories, photos and of course the one to one with a personal trainer for a fraction of the price!

Paul is so passionate about his job and really will go the extra mile to help you meet your goals. He will check in with you and quickly respond to any queries or concerns you have I’d say to definitely give it a go to make the most out of your time while working out.

Look there’s no point in lying in is tough and there will be days you will slip up but that’s ok as long as you get back on track and I think knowing someone is watching you it really does help. Paul really wants you to do well and is understanding when you slip up and will steer you back on the right path.

- Caoimhe O’Callaghan - Midwife

I found the app extremely easy to use, Paul set up workouts on a 3 week rotation so there was always different workouts and it was easy to change the workouts to days that suited me. The demonstration videos were a great feature if I needed a refresh of a certain exercise and also being able to contact Paul through the app at anytime if I needed help was fantastic.

Paul as a coach was great, he kept me motivated each week as I needed the contact and accountability or I’d never go to the gym. Each workout that Paul set up he explained what the purpose and reason why it was being done and what area was being targeted and if I needed any help to contact him anytime.

If you are thinking of joining Paul’s new limitless programme, don’t think just go for it!

- Claire Quinn – PHD Student

Frequently Asked Questions About LIMITLESS

How Does LIMITLESS Work and What’s Included?

Once you purchase LIMITLESS you will be sent an exercise questionnaire to help me get a better understanding of your current situation and your goal. The PRF App consists of customised workouts so in order for LIMITLESS to be fully tailored to your needs you must answer all the questions in the questionnaire with as much detail as you can and as candidly as possible. You will not be judged!

How Often Do My Workouts Change?

Your workouts will change every 2 weeks, depending on your needs and your response to the programme. If you feel a particular workout is not fitting within your schedule, or is under or over-challenging, I will make changes, so it better meets your needs, fits your life and gets you results! Throughout your workout you will record times, weights and make side notes all in the app. (It is super-easy!) This information allows me to adapt and adjust your programme throughout your fitness journey, so you hit your goals.

Can I Join Limitless If I Have Never Exercised?

You are not alone! In fact, investing in my expertise is perfect for people who are new to exercise. I will help you avoid unproductive sessions, confidently use the gym, and establish accountability. You will be given your own personal plan and be shown how to best meet your own fitness goal in a way that fits your life and so can be maintained long-term.

Where Do I Get The App and How Do I Use it?

I send you the link to download the app software, which is very straight forward and easy to use. You get a short video tutorial on everything you need to know to use the app like recording your workouts, measurements and messaging. Once downloaded you will find your customised LIMITLESS programme ready for you within a few hours. Then we keep in touch via the messaging service in the app. Of course weekly check ins via Zoom are optional. Simple!

If I Have An Injury, Can You Still Build A Plan For Me?

Yes! Many of my clients have current or past injuries or health conditions that affect what types of exercises they can do and I have developed effective plans to suit their specific needs. Whether it is joint or muscular pain, I will adapt your workout to suit. However, I strongly recommend speaking to your doctor before starting any exercise and nutrition plan.

I Have Limited Gym Equipment and I’m Unsure How To Perform Certain Exercises?

That is OK! I have made over 300 exercise videos which are tailored for new and experienced gym users. All exercises include videos and clear, precise descriptions. If you are unsure about your technique, you can record yourself and send it to me for analysis and improvement.

Join Now

Meet Paul

Specialising in coaching for attaining a healthy lifestyle, fat loss, muscle building and strength and conditioning. I provide virtual personal training that’s made to fit your life helping you smash your very own fitness goals and lead a healthier lifestyle.

I am a qualified fitness professional (BSc Sport and Exercise Sciences, 2014) with over 10 years’ experience, working with a wide range of people from absolute beginners to competitive athletes and everyone in between. In 2016 I launched RISE a successful and popular progressive 12-week program which helps individuals gain the knowledge and confidence to manage their lifestyle and improve their body.

If you have a question or you need some help or advice, just click the button to get in touch with me!

Ask Paul

Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from LIMITLESS