Transform your life and unlock your full potential by attaining peak health through my extensive online training program.
I have been actively involved in the fitness industry for well over a decade. My coaching journey began with 1-1 personal training. However, as demand increased, I expanded my services to include a variety of in-person coaching programs. These programs have flourished, currently accommodating nearly 130 individuals each week at Queen's University Belfast. I have revitalised my online coaching program with meticulous attention to detail, placing a significant emphasis on nutrition, training, and mindset. My passion is working with people and helping them progress to be the best version of themselves. Many overlook the fact that lasting and impactful results require not only physical but also mental and emotional well-being.
“My mission is to teach you everything you need to know about nutrition, training, and mindset to allow you to make smarter choice. Through dedicated guidance and support, I am committed to equipping you with the tools necessary for a sustainable journey towards enhanced well-being and lifelong fitness”.
With my extensive experience both on the gym floor and online, I've honed my coaching skills. Opting for online coaching guarantees heightened results, thanks to the increased level of personalised contact you'll have with me.
Accountability is a huge factor in every fitness journey. I will be with you 100% of the way instead of the 1 hr PT session. You’ll never get stuck, you’re only a message away from getting the help you need.
Whether you are looking to get lean, lose fat or add muscle, I will work with you to transform your body and mindset with a personalised fitness training and nutrition coaching tailored to your goals.
Getting started is as easy as 1, 2, 3!
Book an exploration call or fill in the application form, so I can understand your goals and see if we will be a right fit to work together.
I will create your full plan and set realistic timeframes with everything you need to achieve your goals.
You will be ready to kickstart your journey with full accountability and support. After you’ve downloaded the PRF App, you will be given access to a private community full of likeminded individual who want to see you win and keep you motivated.
Online coaching delivers the best results and it's easy to get started. So what are you waiting for?
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Paul is top class, and has really improved my knowledge and motivation towards training in a very short space of time. His app is the best I've used and is great for not only tracking progress in lifting weights, but also for tracking personal stats and goals such as sleep and weight. Couldn't recommend him highly enough!
I have trained with Paul for a few year, both face-to-face and via his app. I find Paul is a great motivator, offering an excellent, well thought out exercise programme for all levels and abilities. He is happy to offer help and advice and communicates well doing this. He is a total professional, with a great sense of fun and really encourages you to reach your full potential when working out.
Absolutely fabulous class and a great work out with fun and friendly people. Paul is a great but tough coach who structures the class with challenging exercises and pushes you to get toned and fit. Definitely have more energy and feel so much the better going to it. A worthwhile class to definitely try.
PRF delivers fitness coaching through a variety of formats - PRF app, online training, RISE, women’s strength training, small group PT, 1:1 PT - so there’s something to suit everyone.Training is aimed at all levels and no matter where you’re starting from you experience positive progression.I’d highly recommend PRF to support your health & wellbeing journey!
I train 1-1 with Paul and can't recommend him highly enough. Paul brings his A-game to coaching with focus, dedication and expert knowledge. Each session is tailored to you as an individual and Paul manages to combine motivation, knowing when to push/take the pressure off with proper confidence boosting fun.
The app is brilliant as I can do the exercises at a time that suits, as well as keeping me motivated and accountable. Paul is very professional and knowledgable. He works with your specific needs and gets the balance right between motivating you and supporting you to achieve your full potential.
