The 14 Day Challenge

Coach Paul knows only too well how hard it is to stay motivated and healthy during December, never mind this December, which is like no other, so he has created his very own 14 Day Challenge including PRF Resistance Bands

BLACK FRIDAY/CYBER MONDAY SPECIAL - ONLY £35 (Hurry, while PRF Resistance Bands stock lasts!)

Just want to buy a set of PRF Resistance Bands? Shop Now

What is the 14 Day Challenge?

Workout using 3 PRF Resistance Bands (Worth £25)

Access to all workouts via the PRF Training App

Workouts range from 15 to 30 minutes including HIIT, Upper/Lower Body and Core so you work out effectively and efficiently!

Novice and Expert programme (Don't let your experience level put you off from joining. Get a programme tailored for you!)

In-App messaging - You are never alone! Have a question or need some motivation? Paul is on-hand!

BONUS - Access to LIMITLESS Live workouts until 17th December 2020

All of this for ONLY £35 for a LIMITED TIME ONLY

Simply click on the "Buy Now" button below

So, why sign up for the 14 Day Challenge?

Improve overall health and fitness

Exercise without access to gym machines

Effective and efficient workouts

Instantly available workouts to suit your routine

Target specific muscles with the help of PRF Resistance Bands

Motivation and accountability from Coach Paul and Larsson

Who is the 14 Day Challenge for?

Novice and Expert Trainers

Older adults for whom strength training is particularly important

Pregnant Women

Home Workout Trainees

Gym Users  

Don't think the 14 Day Challenge is for you?

Contact Paul to find out the perfect programme for you!

When and where?

You can join at anytime!

All workouts are accessed via the PRF App

LIMITLESS Live workouts are accessed via Zoom

PLUS Live workouts are recorded so you don't lose out if you can't attend in real time!

Please Note: Allow up to 3-5 days from purchasing programme for bands to arrive.

Just need a pair of high quality resistance bands?

Check out the Resistance Band Set here!