Simply open your app, complete your plan and track your performance.
Using the best online check-in and communication tools, Paul will empower you with the accountability and support you need to help you get in incredible shape, so you can gain more energy, more confidence and start getting the most out of your life.
Upon sign-up, you will receive a questionnaire to help me understand your goals, circumstances and preferences to ensure your plan is bespoke for you
I will sit down with the information you’ve given me and create your tailored program, helping bring an end to any guesswork for you
You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with a wearable fitness device
Your plan will appear on day 1 of the app with clear instructions for each training day including exercises, reps and sets
You can choose from 3 training categories.
A step by step guide to getting you started in the gym including simple exercises using machines, free weights and bodyweight exercises
Physique training and all-round health improvement
Turn back the clock, feel your best and fight back against pain
You’re a beginner and new to a gym and don’t know what to do or where to start
You already have access to a gym but aren’t getting the results you want
You want a professional program to follow plus the reassurance of having your technique checked
You need a program specifically designed to achieve a particular fitness or performance goal
Or get in touch with Paul by clicking the button belowSpeak with Paul