4 Week Fitness App Customised For You
Now ONLY £50

‍Expert online coaching for your home and gym workouts, so you stay motivated, accountable and keep progressing.

Customised workouts, follow along videos and nutrition and lifestyle coaching.

Missed a workout? Use your PRF App to reschedule it.

No access to the gym and stuck on what exercises to do with little or no equipment? Use the PRF app!

Access to the gym but unsure what exercises to do? Use the PRF app!

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LIMITLESS = Better You

Improve your physical AND mental health in 2021 💪🏻

Make The Change

LIMITLESS and the benefits to you

Workouts for Every Goal - Lose fat, tone up, build muscle and improve well-being. Perfect for home working.

Save Money - Get substantial savings on classes compared to 1 to 1 or group sessions.

No Travel Required - You don't need to travel to the gym. You can work out any place and time that suits you!

Total Flexibility - Suit your schedule and not the gym's opening hours or their class timetable.

Communication and Confidentiality - You can message Paul in total privacy during or after the class.

Extra Motivation and Accountability - Follow-ups from Paul to make sure you're completing your workouts.

Some Workouts You Can Benefit From


A HIIT boxing class with non-contact boxing combinations – High intensity and fun. Get fit, lose weight and stay fit. Whatever you goal is, BOXFIT is a great session to include into your training schedule. It’s also a fantastic stress reliever.

Lower Body Burn

Squat, lunge, jump repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up and strengthen your lower body. Exercises will be repeated again and again, with a good stretch out before the next set of exercises. You’ll focus on conditioning using bodyweight, but dumbbells are optional.

Designed to improve core and abdominal strength. This is an intense 40-minute workout focusing on the entire mid-section, strengthening the inner core muscles and the lower back, helping you get that most sought-after Abs. This class is perfect for anyone wanting a workout dedicated to abs. Enjoy an extended 20 minutes and focus on recovery with some light stretches.

Upper body workout to build strength in your muscles and help your body to burn fat more effectively. Put your body to the test with this class. You’ll move through a series of movements targeting all your major muscle groups and smaller supporting ones for an upper body shred.

Sign Up Today + Get a PT at your fingertips with the PRF App


t’s flexibility. It’s confidence. It’s progress. It’s change.

It’s everything you’ve wanted from a workout plan with the testimonials to match.

‘Limitless has changed the way I see myself and enabled me to have much more faith and determination in what I am able to do.’

With weekly 1-1 check ins, a tailored plan with unlimited workouts, a flexible schedule and use of the Paul Reynolds fitness app, LIMITLESS allows you to stay accountable whilst being able to stay in control of your own journey.

Alongside your workouts, you also get the opportunity to learn more about your health and nutrition with useful PDFs, allowing you to change your mindset from ‘diet’ to ‘lifestyle’.

So, what is LIMITLESS? It will be the last programme you will ever need, because with Paul Reynolds fitness, there really is no limit to what you can achieve.

The LIMITLESS Programme

Bespoke Training Programme
Access to the PRF App with workouts customised for you at home or within the gym. Workouts are varied and updated weekly - specifically to help you reach your goals.

Focus on Nutrition and Self-Improvement
Nutrition and lifestyle coaching to help you nourish your body and sharpen your mind.

Expert Mentorship
1-to-1 consultation when you join, along with weekly Zoom calls on request, group chat private messaging, Q&A sessions and weekly tasks and tutorials to help you progress.

Sound good? What are you waiting for?

Make The Change Today!

Don't just take Paul's word for it...


I was never confident using the gym and never felt I was using my time effectively. I feel the program created for me was very beneficial as I felt like what I am doing is more efficient and my confidence with the gym is improving.

I found the home workouts very useful and to the same intensity as a session I would have in the gym. There is great variety in the workouts, each day is something different and targets a different area. The app was very easy to use and the videos where useful when there was exercises I was not aware of and it explained it in an effective way.

I enjoyed the variety of the training and how easy it was to use and pick up.

Paul is very motivational and understanding of everyone’s fitness levels and tailors a programme that will suit you no matter what your experience in a gym or goals.


Paul has tailored programme to target different body types and you are able to edit/plan what workout you want to do on each day etc. I like that not only does it make you feel accountable and proactive with your time when working out but your also able to track your measurements, weight, calories, photos and of course the one to one with a personal trainer for a fraction of the price!

Paul is so passionate about his job and really will go the extra mile to help you meet your goals. He will check in with you and quickly respond to any queries or concerns you have I’d say to definitely give it a go to make the most out of your time while working out.

Look there’s no point in lying in is tough and there will be days you will slip up but that’s ok as long as you get back on track and I think knowing someone is watching you it really does help. Paul really wants you to do well and is understanding when you slip up and will steer you back on the right path.


I found the app extremely easy to use, Paul set up workouts on a 3 week rotation so there was always different workouts and it was easy to change the workouts to days that suited me. The demonstration videos were a great feature if I needed a refresh of a certain exercise and also being able to contact Paul through the app at anytime if I needed help was fantastic.

Paul as a coach was great, he kept me motivated each week as I needed the contact and accountability or I’d never go to the gym. Each workout that Paul set up he explained what the purpose and reason why it was being done and what area was being targeted and if I needed any help to contact him anytime.

If you are thinking of joining Paul’s new limitless programme, don’t think just go for it!

Be the next success story. Join LIMITLESS today!

Ease out of Lockdown with LIMITLESS

LIMITLESS Live: 4 Weeks for ONLY £50 (Works out at £2.38 per day)

To take advantage of this special offer simply click the "Buy Now" button below ⬇️


With over +60 pre-recorded workouts from HIIT to Abs to Lower Body Burn this keeps your workouts interesting and challenging so you don't get bored and you're always making strong progress!


Access to the PRF App with workouts customised for you. Workouts are varied and updated weekly - specifically to help you reach your goals.


PLUS, use the PRF app to take your progress to the next level through performance tracking, nutrition and self-improvement. Your abilities are truly LIMITLESS!


Buy the 4-Week LIMITLESS Programme AND a set of PRF Resistance Bands for ONLY £60

Why PRF Resistance Bands?

Versatile - Workouts never become boring

Portable - Bring bands everywhere

Effective - Accelerate your progress

Suitable for Everyone - Start light and work your way up!

Click the "Buy Now" button below to take advantage of LIMITLESS Live in February and get your hands on a set of PRF Resistance Bands!

About Paul

Specialising in coaching for attaining a healthy lifestyle, fat loss, muscle building and strength and conditioning. I provide virtual personal training that’s made to fit your life helping you smash your very own fitness goals and lead a healthier lifestyle.

I am a qualified fitness professional (BSc Sport and Exercise Sciences, 2014) with over 10 years’ experience, working with a wide range of people from absolute beginners to competitive athletes and everyone in between.
In 2016 I launched RISE a successful and popular progressive 12-week program which helps individuals gain the knowledge and confidence to manage their lifestyle and improve their body.

In May 2020 I launched LIMITLESS, a 4-week online program that creates a community, increases knowledge, builds confidence and improves your physical appearance and enhances your mental wellbeing.

If you have a question or you need some help or advice, just click the button to get in touch with me!

Ask Paul

Frequently Asked Questions

Do I need to go to a gym to join these live workouts?

No, you don't need to go to a gym to join Limitless. You can workout anywhere you like as long as you have an internet connection on your smartphone or laptop to join the classes.

Do I need to access gym equipment?

No, you don't need access to gym equipment. However, dumbbells are optional if you want to give yourself a challenge. If you don't have dumbbells, don't worry. There's plenty of household items you can use to improvise such as tins and milk cartons or you could purchase a set of PRF resistance bands

What If I Do Not Know How To UseGym Machines Or Equipment For My Work out?  

That is OK! The PRF App includes over 500 exercise videos performed by me which are tailored for new and experienced gym users. All exercises include videos and clear, precise descriptions. If you are unsure about your technique, you can record yourself and send it to me for analysis and improvement.

How do I join the workout?

When you sign up you will receive an email containing a link to all classes. The link is safe and secure and there’s no need to book.

How Does LIMITLESS Work and What’s Included?

Once you purchase LIMITLESS you will be sent an exercise questionnaire to help me get a better understanding of your current situation and your goals. The PRF App consists of customised workouts so in order for LIMITLESS to be fully tailored to your needs you must answer all the questions in the questionnaire with as much detail as you can and as candidly as possible. You will not be judged!

How Often Do My Workouts Change?

Your workouts will change weekly depending on your needs and your response to the programme. If you feel a particular workout is not fitting within your schedule, or is under or over-challenging, I will make changes, so it better meets your needs, fits your life and gets you results! Throughout your workout you will record times, weights and make side notes all in the app. (It is super-easy!) This information allows me to adapt and adjust your programme throughout your fitness journey, so you hit your goals.

Can I Join LIMITLESS If I Have Never Exercised?

You are not alone! In fact, investing in my expertise is perfect for people who are new to exercise. I will help you avoid unproductive sessions, confidently exercise, and establish accountability. You will be given your own personal plan and be shown how to best meet your own fitness goal in a way that fits your life and so can be maintained long-term.

Where Do I Get The App and How Do I Use it?

I send you the link to download the app software, which is very straightforward and easy to use. You get a short video tutorial on everything you need to know to use the app like recording your workouts, measurements and messaging. Once downloaded you will find your customised LIMITLESS programme ready for you within a few hours. Then we keep in touch via the messaging service in the app. Of course weekly check-ins via Zoom are optional. Simple!

If I Have An Injury, Can You Still Build A Plan For Me?

Yes! Many of my clients have current or past injuries or health conditions that affect what types of exercises they can do and I have developed effective plans to suit their specific needs. Whether it is joint or muscular pain, I will adapt your workout to suit. However, I strongly recommend that you speak to your doctor before starting any exercise and nutrition plan.

I Have Limited Gym Equipment and I’m Unsure How To Perform Certain Exercises?

That’s OK! I have made over 300 exercise videos which are tailored for new and experienced gym users. All exercises include videos and clear, precise descriptions. If you are unsure about your technique, you can record yourself and send it to me for analysis and improvement. LIMITLESS gives you the flexibility to perform your workouts wherever suits you and with or without equipment.

Is your question still unanswered? Get in touch with Paul today!

Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from LIMITLESS

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