Paul Reynolds Fitness Blog

Running from the bear in 2021

Running from the bear in 2021

If a bear is chasing you, you don't have to run the fastest. You just have to run a little bit faster than the slowest person.

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6 Reasons You Need Resistance Bands

6 Reasons You Need Resistance Bands

A lot of people aren’t entirely sure how or why they should use resistance bands. Here's why you NEED to use them.

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How To Eat Healthier Meals During The Busy Festive Season 

How To Eat Healthier Meals During The Busy Festive Season 

What are you going to eat over Christmas? The truth is you CAN eat well over the festive season!

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What Is Eating To "80% Full"?

What Is Eating To "80% Full"?

Over eating a problem? Stop eating sooner than you normally would with the 80% full technique. Learn more about the technique here.

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How To Break The All-Or-Nothing Lifestyle Cycle

How To Break The All-Or-Nothing Lifestyle Cycle

Eat. Sleep. Work. Binge. Repeat? Your problem is the all-or-nothing lifestyle cycle and you can discover 3 simple but effective solutions to beating the problem!

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5 Simple Tips For A Better Sleep

5 Simple Tips For A Better Sleep

Do you get your recommended 8 hours sleep per night regularly? If you struggle to get 8 or want to improve the quality of your sleep check out these 5 simple, but effective tips for a better sleep!

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The Truth About Your Discomfort Zone

The Truth About Your Discomfort Zone

We all have our own comfort zones, but have you explored your discomfort zone and how it can help you? Discover 5 things about The Discomfort Zone (Hint: You'll want to know #1!)

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